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	<title>Lana Hawkins' Blog</title>
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	<link>http://lana-hawkins.com</link>
	<description></description>
	<pubDate>Tue, 09 Sep 2008 14:54:23 +0000</pubDate>
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		<title>A Network Marketer&#8217;s Dream Come True!</title>
		<link>http://lana-hawkins.com/a-network-marketers-dream-come-true/</link>
		<comments>http://lana-hawkins.com/a-network-marketers-dream-come-true/#comments</comments>
		<pubDate>Tue, 09 Sep 2008 14:54:23 +0000</pubDate>
		<dc:creator>Lana Hawkins</dc:creator>
		
		<category><![CDATA[My MLM Team]]></category>

		<category><![CDATA[internet and network marketing]]></category>

		<category><![CDATA[internet network marketing]]></category>

		<category><![CDATA[network market software]]></category>

		<category><![CDATA[online mlm business]]></category>

		<guid isPermaLink="false">http://lana-hawkins.com/?p=29</guid>
		<description><![CDATA[I might have found the most comprehensive Internet network marketing system to ever exist. And I&#8217;m very thrilled about this discovery.  This network marketing software system can help every person in network marketing grow their business faster than ever.
If you are involved in the traditional word of mouth network marketing business, you can grow your system to [...]]]></description>
			<content:encoded><![CDATA[<p>I might have found the most comprehensive <a title="Sponsor More People" href="http://networkmarketsuccess.net" target="_blank">Internet network marketing system</a> to ever exist. And I&#8217;m very thrilled about this discovery.  This network marketing software system can <strong>help every person in network marketing grow their business faster</strong> than ever.</p>
<p>If you are involved in the traditional word of mouth network marketing business, you can grow your system to include the Internet and network marketing. Think of how many more people you can reach in the same amount of time.</p>
<p><strong>Why? Here are a few benefits:</strong></p>
<ul>
<li>Because it is duplicatable.</li>
<li>Because it explains to your prospects the benefits of network marketing without you being there.</li>
<li>Because you can show people who you are through the about me interface.</li>
<li>Because you can post a blog and tell prospects whatever you want them to know.</li>
<li>Because you can choose your own lead package that includes from 250 to over 12,000 leads per month.</li>
<li>Because these leads automatically get loaded into a very well written auto-responder system with lots of follow up messages. There are multiple autoresponders for different lead types.</li>
<li>Because you can show case your primary opportunity.  Heck, you can showcase up to three opportunities.</li>
<li>Because you can recommend it to other network marketers it&#8217;s so useful. It&#8217;s not just for your downline.</li>
<li>Because it&#8217;s in soft pre-launch. Get it early. Get it$?</li>
<li>Because, because, because, because, because . . . because of the wonderful things it does. Sorry.</li>
</ul>
<p>If <strong>you want to grow your online mlm business</strong>, then discover how this will work for you. <a title="Sponsor More People" href="http://networkmarketsuccess.net" target="_blank">Do you want to grow your business?</a> Go to this page, <a href="http://NetworkMarketSuccess.net">http://NetworkMarketSuccess.net</a>, and <strong>fill in the information box</strong>.  This way you&#8217;ll be able to come back at any time and review the plan.  Spots are filling in quickly. If you have any question, feel free to email me at <a href="mailto:lana@lana-hawkins.com">lana@lana-hawkins.com</a>. </p>
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		<title>This is Really Cool - Extreme Sports Videos in a Blog</title>
		<link>http://lana-hawkins.com/this-is-really-cool-extreme-sports-videos-in-a-blog/</link>
		<comments>http://lana-hawkins.com/this-is-really-cool-extreme-sports-videos-in-a-blog/#comments</comments>
		<pubDate>Thu, 14 Aug 2008 02:36:17 +0000</pubDate>
		<dc:creator>Lana Hawkins</dc:creator>
		
		<category><![CDATA[Blogging]]></category>

		<category><![CDATA[Video]]></category>

		<category><![CDATA[extreme sports blog]]></category>

		<category><![CDATA[extreme sports videos]]></category>

		<guid isPermaLink="false">http://lana-hawkins.com/?p=28</guid>
		<description><![CDATA[I&#8217;m totally psyched by this one!  You&#8217;ve gotta check out this new blog I found called ExtremeSportsBlog.com . There are fifty (50) different categories of extreme sports with over 20 videos in each category.  I never even heard of some of these things before I saw this blog. 
You&#8217;ve got your Base Jumping, Winged Suit Flying, and [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m totally psyched by this one!  You&#8217;ve gotta check out this new blog I found called <a title="Extreme Sports Videos" href="http://extremesportsblog.com" target="_blank">ExtremeSportsBlog.com </a>. There are fifty (50) different categories of extreme sports with over 20 videos in each category.  I never even heard of some of these things before I saw this blog. </p>
<p>You&#8217;ve got your Base Jumping, Winged Suit Flying, and Zorbing (huh?).  Zorbing &#8212; you know, rolling around in a human sized hamster ball down a gentle hill.  Geez, now I know what the pet hamster must have felt when the neighbor kid rolled him down the stairs.</p>
<p>How about Ski Joring or Jumping Stilts? Wow. Now that&#8217;s new to me.  There are at least 1,017 videos on the site and many will get your heart pumping just imagining doing it.  Put yourself in the place of these guys who not only <a title="Base Jumping Videos" href="http://www.extremesportsblog.com/fusion-of-gymnastics-and-a-base-jump/" target="_blank">jump off 1,000 ft cliffs but do a few back flips</a> off a launching pad in the process.</p>
<p>Need a rubberneck fix?  Take a look at some of these nasty crashes and be glad it&#8217;s not you. Yikes. Check out this one <a title="BMX Videos" href="http://www.extremesportsblog.com/bmx-crashes/" target="_blank">BMX Video Crashes</a>.  Have fun and forget the coffee!</p>
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			<wfw:commentRss>http://lana-hawkins.com/this-is-really-cool-extreme-sports-videos-in-a-blog/feed/</wfw:commentRss>
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		<title>WordPress Themes Are Like Decorating Your House</title>
		<link>http://lana-hawkins.com/wordpress-themes-are-like-decorating-your-house/</link>
		<comments>http://lana-hawkins.com/wordpress-themes-are-like-decorating-your-house/#comments</comments>
		<pubDate>Thu, 14 Aug 2008 02:19:34 +0000</pubDate>
		<dc:creator>Lana Hawkins</dc:creator>
		
		<category><![CDATA[Blogging]]></category>

		<category><![CDATA[Web Site Building]]></category>

		<category><![CDATA[fit healthy self blog]]></category>

		<category><![CDATA[wordpress themes]]></category>

		<guid isPermaLink="false">http://lana-hawkins.com/?p=27</guid>
		<description><![CDATA[I just love WordPress themes.  It&#8217;s so cool that you can try on new looks for your blog just by uploading a few files. So I changed my FitHealthySelf.com/blog with a new theme.  Take a look and let me know if you like if.  I can&#8217;t even remember what the old one looked like. Who [...]]]></description>
			<content:encoded><![CDATA[<p>I just love WordPress themes.  It&#8217;s so cool that you can try on new looks for your blog just by uploading a few files. So I changed my <a title="Fit, Healthy Self Blg" href="http://fithealthyself.com/blog" target="_blank">FitHealthySelf.com/blog</a> with a new theme.  Take a look and let me know if you like if.  I can&#8217;t even remember what the old one looked like. Who knows, I may change it every season. Hope the readers don&#8217;t get confused.</p>
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		<title>New Blog for Moms That Will Pay for Kids College Expenses</title>
		<link>http://lana-hawkins.com/new-blog-for-moms-that-will-pay-for-kids-college-expenses/</link>
		<comments>http://lana-hawkins.com/new-blog-for-moms-that-will-pay-for-kids-college-expenses/#comments</comments>
		<pubDate>Thu, 19 Jun 2008 00:52:42 +0000</pubDate>
		<dc:creator>Lana Hawkins</dc:creator>
		
		<category><![CDATA[Moms]]></category>

		<category><![CDATA[Add new tag]]></category>

		<category><![CDATA[single mom]]></category>

		<category><![CDATA[tuition]]></category>

		<guid isPermaLink="false">http://lana-hawkins.com/?p=25</guid>
		<description><![CDATA[I&#8217;ve started a new blog for single moms who are looking for ways to earn enough money to send their kids to college, without having to remortgage the house, take a 20 year loan, get extra jobs or work another 15 years to pay for it.
It is called Mom Pays For College.
I worked my way [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve started a new blog for single moms who are looking for ways to earn enough money to send their kids to college, without having to remortgage the house, take a 20 year loan, get extra jobs or work another 15 years to pay for it.</p>
<p>It is called <a title="Mom Pays for College" href="http://mompaysforcollege.com" target="_blank">Mom Pays For College</a>.</p>
<p>I worked my way through two college degrees and it was a lot of work.  Luckily for me my employers paid most of the tuition and I came away with two engineering degrees and no debt.  However, I did this while working full time and the Master&#8217;s degree was while I had a small child too.  Talk about driven.</p>
<p>I used to think that this would be great for my kids, working their way through school, but I have changed my mind. I think that it would actually be OK if I paid for most of their college costs. After all, they are becomming so very expensive in the US that it seems like a huge burden to place on some kid (the student loan debt) if there is another way.</p>
<p>If you have the feeling of &#8220;where is the money going to come from for college education for my kids&#8221; then stop by and leave your opinion on the subject and find out a way to pay for those rapidly approaching expenses.</p>
<p>Visit <a title="Mom Pays for College Blog" href="http://mompaysforcollege.com" target="_blank">Mom Pays for College</a> right now.</p>
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		<title>New Fitness and Health Blog</title>
		<link>http://lana-hawkins.com/new-fitness-and-health-blog/</link>
		<comments>http://lana-hawkins.com/new-fitness-and-health-blog/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 18:25:18 +0000</pubDate>
		<dc:creator>Lana Hawkins</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Health Diet Exercise]]></category>

		<category><![CDATA[Web Site Building]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[Medicaid]]></category>

		<guid isPermaLink="false">http://lana-hawkins.com/new-fitness-and-health-blog/</guid>
		<description><![CDATA[I&#8217;ve started a new fitness and health blog in conjunction with the Fit, Healthy Self eBook and exercise video demonstrations. There, I will write and publish many articles about staying healthy and getting fit without going on any diet.  I hate diets.  Check out &#8220;Dieting. Just Say No Way&#8221; right now and learn 4 simple ways to [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve started a new <a title="Fit Healthy Self Blog" href="http://fithealthyself.com/blog" target="_blank">fitness and health blog</a> in conjunction with the <a title="Fit, Healthy Self" href="http://fithealthyself.com" target="_blank">Fit, Healthy Self eBook </a>and exercise video demonstrations. There, I will write and publish many articles about staying healthy and getting fit without going on any diet.  I hate diets.  Check out &#8220;<a title="Say NO to Diets" href="http://http://fithealthyself.com/blog/?p=7" target="_blank">Dieting. Just Say No Way</a>&#8221; right now and learn 4 simple ways to lose weight.</p>
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		<title>Great Software for Adding Backlinks; Instant Directory Profits</title>
		<link>http://lana-hawkins.com/great-software-for-adding-backlinks-instant-directory-profits/</link>
		<comments>http://lana-hawkins.com/great-software-for-adding-backlinks-instant-directory-profits/#comments</comments>
		<pubDate>Sun, 25 May 2008 01:49:14 +0000</pubDate>
		<dc:creator>Lana Hawkins</dc:creator>
		
		<category><![CDATA[Web Site Building]]></category>

		<guid isPermaLink="false">http://lana-hawkins.com/great-software-for-adding-backlinks-instant-directory-profits/</guid>
		<description><![CDATA[Hey folks, I’ve discovered a very useful program for creating backlinks. I’ve recently been reading about how quality backlinks are used to obtain great search engine positioning, then this super easy to use program, Instant Directory Profits, comes along.
Calvin and Jonathan, the IM Buzz creators, make the backlink process and directory listing so simple with [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: 10pt; color: #333333; font-family: 'Verdana','sans-serif'">Hey folks, I’ve discovered a very useful program for creating backlinks. I’ve recently been reading about how quality backlinks are used to obtain great search engine positioning, then this super easy to use program, <a href="http://instantdirectoryprofits.com/?e=sitesubmitter"><font color="#0000ff">Instant Directory Profits</font></a>, comes along.</span></p>
<p><span style="font-size: 10pt; color: #333333; font-family: 'Verdana','sans-serif'"><o:p></o:p></span><span style="font-size: 10pt; color: #333333; font-family: 'Verdana','sans-serif'">Calvin and Jonathan, the IM Buzz creators, make the backlink process and directory listing so simple with their software. They include over 1,500 web directories in the software and will be updating them monthly. This is great because now I don’t have to go searching for all of them and you don’t either!<span>  </span></span><span style="font-size: 10pt; color: #333333; font-family: 'Verdana','sans-serif'"><span></span><o:p></o:p></span><span style="font-size: 10pt; color: #333333; font-family: 'Verdana','sans-serif'">Last night I purchased, downloaded and fired up <a href="http://instantdirectoryprofits.com/?e=sitesubmitter"><font color="#0000ff">Instant Directory Profits</font></a> and started posting my </span><a href="http://fithealthyself.com/"><span style="font-size: 10pt; font-family: 'Verdana','sans-serif'">FitHealthySelf.com</span></a><span style="font-size: 10pt; color: #333333; font-family: 'Verdana','sans-serif'"> website to several different directories. After using the software for about 5 minutes I was able to get a good process going and create a nice group of links to my site.<span>  </span></span><span style="font-size: 10pt; color: #333333; font-family: 'Verdana','sans-serif'"><span></span><o:p></o:p></span><span style="font-size: 10pt; color: #333333; font-family: 'Verdana','sans-serif'">It’s easy to place your link in the relevant area of the directory for best results.<span>  </span>I’m going to do this with all my sites. <o:p></o:p></span><strong><span style="font-size: 10pt; color: #333333; font-family: 'Verdana','sans-serif'"> </span></strong><strong><span style="font-size: 10pt; color: #333333; font-family: 'Verdana','sans-serif'">Here’s a tip</span></strong><span style="font-size: 10pt; color: #333333; font-family: 'Verdana','sans-serif'"> for anyone who gets this software. The free sites would like you to provide a backlink to their site.<span>  </span>As you go through the list make a web page that includes all the reciprocal backlinks. When you add your other sites to the free directories, just post the same backlink page information to each of your websites. </span><span style="font-size: 10pt; color: #333333; font-family: 'Verdana','sans-serif'"><o:p></o:p></span><span style="font-size: 10pt; color: #333333; font-family: 'Verdana','sans-serif'">Another thing that is very useful about the software is that you can edit fields and put in notes about a particular site, add new sites or delete ones that aren’t useful to you.<span>  </span>I’ve added some pricing information on the sites that aren’t free, so when I load links to my other websites I know exactly which ones I want to target.</span><span style="font-size: 10pt; color: #333333; font-family: 'Verdana','sans-serif'"><o:p></o:p></span><span style="font-size: 10pt; color: #333333; font-family: 'Verdana','sans-serif'">This is a useful program.<span>  </span>I recommend it for anyone who wants to increase traffic to their site by increasing the amount of quality backlinks.<span>  </span>Here it is again <a href="http://instantdirectoryprofits.com/?e=sitesubmitter"><font color="#0000ff">Instant Directory Profits</font></a>. Go ahead and check it out.<o:p></o:p></span></p>
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		<title>The Trailer &#8212; Water Born</title>
		<link>http://lana-hawkins.com/the-trailer-water-born/</link>
		<comments>http://lana-hawkins.com/the-trailer-water-born/#comments</comments>
		<pubDate>Wed, 07 May 2008 19:10:36 +0000</pubDate>
		<dc:creator>Lana Hawkins</dc:creator>
		
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://lana-hawkins.com/the-trailer-water-born/</guid>
		<description><![CDATA[Here&#8217;s the trailer for a film I may make.  The project is called Water Born and it&#8217;s about a a girl that ingests poisoned water because her local water system was poisoned by a very confused individual. Just who this mal-content is and how he relates to the girl is a terrifying surprise. I can&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s the trailer for a film I may make.  The project is called Water Born and it&#8217;s about a a girl that ingests poisoned water because her local water system was poisoned by a very confused individual. Just who this mal-content is and how he relates to the girl is a terrifying surprise. I can&#8217;t wait to make it.!  This trailer is in HD (high definition). So I&#8217;ve chosen to load it to <a target="_blank" href="http://vimeo.com" title="vineo">Vimeo</a>.  Vimeo is a site that hosts HD videos and they don&#8217;t compress your video so much that it looks like a bunch of square pixels like youtube does. I&#8217;ve posted <a target="_blank" href="http://www.vimeo.com/983532 " title="Water Born by Lana Hawkins">Water Born here</a>. So take a gander. If you want to help me  produce this project send me an email, <a href="mailto:lana@lana-hawkins.com">lana@lana-hawkins.com</a>.</p>
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		<title>Web Gallery is Up</title>
		<link>http://lana-hawkins.com/web-gallery-is-up/</link>
		<comments>http://lana-hawkins.com/web-gallery-is-up/#comments</comments>
		<pubDate>Wed, 07 May 2008 19:09:35 +0000</pubDate>
		<dc:creator>Lana Hawkins</dc:creator>
		
		<category><![CDATA[Photography.]]></category>

		<category><![CDATA[Web Site Building]]></category>

		<guid isPermaLink="false">http://lana-hawkins.com/web-gallery-is-up/</guid>
		<description><![CDATA[Yes. I uploaded my web gallery.  It shows you the kind of assignments you get in a digital photography class.  I learned some great enhancement skills and my images will never be the same! Go to my web gallery and take a look.  Thanks.
]]></description>
			<content:encoded><![CDATA[<p>Yes. I uploaded my web gallery.  It shows you the kind of assignments you get in a digital photography class.  I learned some great enhancement skills and my images will never be the same! Go to my <a target="_blank" href="http://webgallery.lana-hawkins.com/" title="Lana's Web Gallery">web gallery</a> and take a look.  Thanks.</p>
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		<title>Are You Getting Your Daily Exercise?</title>
		<link>http://lana-hawkins.com/are-you-getting-your-daily-exercise/</link>
		<comments>http://lana-hawkins.com/are-you-getting-your-daily-exercise/#comments</comments>
		<pubDate>Wed, 23 Apr 2008 01:08:35 +0000</pubDate>
		<dc:creator>Lana Hawkins</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Health Diet Exercise]]></category>

		<guid isPermaLink="false">http://lana-hawkins.com/are-you-getting-your-daily-exercise/</guid>
		<description><![CDATA[Did you know that the American Heart Association recommends that a person exercise 5 days per week at a moderate level for 30 to 45 minutes each time.  That&#8217;s something like a brisk walk.  If you are short on time you can take a more intense workout for 20 minutes 3 times per week. Need help with a routine that meets those [...]]]></description>
			<content:encoded><![CDATA[<p>Did you know that the American Heart Association recommends that a person exercise 5 days per week at a moderate level for 30 to 45 minutes each time.  That&#8217;s something like a brisk walk.  If you are short on time you can take a more intense workout for 20 minutes 3 times per week. Need help with a routine that meets those needs? </p>
<p>Take a look at my eBook plus videos that shows you exactly how to do it.  You can get a strength and aerobic workout in all at the same time.  My personal trainer, Jocelyne, shows you the moves and no equipment is required.  She&#8217;s very good at what she does and knows how to get a lot done in a short amount of time. Remember your health is in your control. You can be fit and healthy, at any age, and at any time in your life.</p>
<p><a href="http://fithealthyself.com/">http://FitHealthySelf.com</a></p>
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		<title>I&#8217;ll be loading my Web Gallery soon.</title>
		<link>http://lana-hawkins.com/ill-be-loading-my-web-gallery-soon/</link>
		<comments>http://lana-hawkins.com/ill-be-loading-my-web-gallery-soon/#comments</comments>
		<pubDate>Wed, 23 Apr 2008 00:55:49 +0000</pubDate>
		<dc:creator>Lana Hawkins</dc:creator>
		
		<category><![CDATA[Photography.]]></category>

		<guid isPermaLink="false">http://lana-hawkins.com/ill-be-loading-my-web-gallery-soon/</guid>
		<description><![CDATA[Hey All,
Just for fun and as part of my WCC class assignment, I&#8217;ll be posting some of the Photoshop images I created this semester in my digital photography class.  They should be posted by noon GMT-5 time on April 23, 2008. Take a look and tell me what you think.
Photoshop has an automated tool to make a [...]]]></description>
			<content:encoded><![CDATA[<p>Hey All,</p>
<p>Just for fun and as part of my WCC class assignment, I&#8217;ll be posting some of the Photoshop images I created this semester in my digital photography class.  They should be posted by noon GMT-5 time on April 23, 2008. Take a look and tell me what you think.</p>
<p>Photoshop has an automated tool to make a simple web gallery of your photos so I&#8217;m going to try it out. If you&#8217;d like to email me it&#8217;s:</p>
<p><a href="mailto:lana@lana-hawkins.com">lana@lana-hawkins.com</a></p>
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