I’ve started a new fitness and health blog in conjunction with the Fit, Healthy Self eBook and exercise video demonstrations. There, I will write and publish many articles about staying healthy and getting fit without going on any diet. I hate diets. Check out “Dieting. Just Say No Way” right now and learn 4 simple ways to [...]
Did you know that the American Heart Association recommends that a person exercise 5 days per week at a moderate level for 30 to 45 minutes each time. That’s something like a brisk walk. If you are short on time you can take a more intense workout for 20 minutes 3 times per week. Need help with a routine that meets those [...]
How well do you take care of yourself on a daily basis? Are you getting enough sleep? Do you smoke? Do you get some exercise on a regular basis? Are you under stress? Do you over consume alcohol or drugs? It’s actually true that if you don’t take care of yourself you life will be [...]
