About Lana HawkinsHelping business owners build and maintain their small business websites.
Did you know that the American Heart Association recommends that a person exercise 5 days per week at a moderate level for 30 to 45 minutes each time. That’s something like a brisk walk. If you are short on time you can take a more intense workout for 20 minutes 3 times per week. Need help with a routine that meets those needs?
Take a look at my eBook plus videos that shows you exactly how to do it. You can get a strength and aerobic workout in all at the same time. My personal trainer, Jocelyne, shows you the moves and no equipment is required. She’s very good at what she does and knows how to get a lot done in a short amount of time. Remember your health is in your control. You can be fit and healthy, at any age, and at any time in your life.