Did you know that the American Heart Association recommends that a person exercise 5 days per week at a moderate level for 30 to 45 minutes each time. That’s something like a brisk walk. If you are short on time you can take a more intense workout for 20 minutes 3 times per week. Need help with a routine that meets those [...]
Hey All,
Just for fun and as part of my WCC class assignment, I’ll be posting some of the Photoshop images I created this semester in my digital photography class. They should be posted by noon GMT-5 time on April 23, 2008. Take a look and tell me what you think.
Photoshop has an automated tool to make a [...]
How well do you take care of yourself on a daily basis? Are you getting enough sleep? Do you smoke? Do you get some exercise on a regular basis? Are you under stress? Do you over consume alcohol or drugs? It’s actually true that if you don’t take care of yourself you life will be [...]
I just wanted to let you know that I’ve completed the Public Service Announcement for the fluorescent light bulbs and you can watch it by clicking this link Lana Hawkins’ PSA on Compact Fluorescent light bulbs. The file is coming from youtube.com, FYI. Compact fluorescent light bulbs are a great energy saver. They burn much cooler [...]
